Tip: you don't need to read this. Just start the meditation practice. It takes less than 5 minutes.
If you're curious...
This meditation helps to clear away negative energies and thoughts and replaces them with positive ones.
It also uses body scans to improve empathy.
Empathy means the being able to understand the feelings of others.
If you want to boost your energy quickly and set yourself up for an amazing day, try this meditation practice.